Triphala is most commonly known for its use as a gentle bowel tonic, being helpful in digestion, and supporting regular bowel movements. The combination of the three fruits has a synergistic effect to bolster many other systems as well. In addition to the GI tract, Ayurveda uses triphala to support healthy respiratory, cardiovascular, urinary, reproductive, and nervous systems. Triphala has also been shown to be a powerful antioxidant, protecting cells from the damaging effects
of free radicals.
Benefits of TRIPHALA :
1.Assists natural internal cleansing
2.Gently maintains regularity
3.Nourishes and rejuvenates the tissues
4.Supports healthy digestion and absorption
Amalaki : Has a cooling effect that manages pitta, supporting the natural functions of the liver and the immune system.
Bibhitaki : Is particularly good for kapha, supporting the respiratory system as well as kapha accumulations in all systems.
Haritaki Though having a heating nature, it is still good for all three doshas (vata, pitta, and kapha). Is known for its “scraping” effect, which removes toxins and helps maintain healthy levels of weight.